بالخطوات: خمس دقائق يومية من التمارين تضمن لك جسم رشيق للأبد – اغاني , ارقام هواتف و ارقام سيارات و سيارات مستعملة , تعارف سناب
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بالخطوات: خمس دقائق يومية من التمارين تضمن لك جسم رشيق للأبد

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أهم التمارين الرياضية التي يمكنك تنفيذها بسهولة في الصباح لتضمن لك جسم رشيق للأبد.

– ابدأي بتسخين عضلات الجسم لمدة دقيقة بالجري في المكان أو بتبديل رفع الساقين للمس المؤخرة.

 photo fustany-beauty-health and fitness-five minute morning workout-runing in place workout_zpslwej09uq.jpg

– احضري كرسي ونفذي تمارين السكوات بعدد ١٥ مرة.

 photo fustany-beauty-health and fitness-five minute morning workout-squats workout_zps55bvujdx.jpg

– الآن استلقي على الأرض وقومي بعمل تمرين الضغط لمدة ١٥ مرة وإذا كنت من المبتدئات يمكنك الإتكاء على الركبة كما في الصورة.

 photo fustany-beauty-health and fitness-five minute morning workout-pushups workout_zpshvbyrggd.jpg

– لتقوية العضلات الأمامية من الجسم، قومي بعمل تمرين البلانك لمدة ٣٠ ثانية.

 photo fustany-beauty-health and fitness-five minute morning workout-plank workout_zps8pwfscvh.jpg

– انتهي من التمارين الصباحية بعمل تمرين شد البطن (تمرين البدال) بعدد ١٥ مرة.

 photo fustany-beauty-health and fitness-five minute morning workout-cycling crunches workout_zpsgfrzxeyg.jpg

حسنا، من الآن بدلاً من قضاء الوقت صباحا في السرير في التقليب في شاشة الموبايل كمحاولة منك للإفاقة من النوم، اعدي هذه التمارين الرياضية في خمس دقائق فقط لتعطيك النشاط والحيوية طيلة اليوم!

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